Jul 14 2026

Grilled Chicken Recipe

Time1h 40m
Serves4

Marinated grilled chicken breast served with BBQ sauce.

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Ingredients

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Chicken Marinade

Method

Marinating the Chicken

  1. 1

    Prepare the Marinade

    In a large bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, paprika, and thyme. Mix well to create a marinade.

  2. 2

    Marinate the Chicken

    Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best flavor.

Preparing the BBQ Sauce

  1. 3

    Make the BBQ Sauce

    In a saucepan, combine ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, salt, black pepper, and garlic powder. Stir well and bring to a simmer over medium heat.

  2. 4

    Simmer the Sauce

    Once simmering, reduce the heat to low and let the sauce cook for about 15 minutes, stirring occasionally. Remove from heat and set aside.

Grilling the Chicken

  1. 5

    Preheat the Grill

    Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.

  2. 6

    Grill the Chicken

    Remove the chicken from the marinade and shake off excess. Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

  3. 7

    Baste with BBQ Sauce

    During the last few minutes of grilling, brush the chicken with the prepared BBQ sauce to add flavor.

  4. 8

    Rest the Chicken

    Once cooked, remove the chicken from the grill and let it rest for about 5 minutes before slicing.

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