Jun 09 2026
Restaurants›The Monarch›Soup 7 Recipe

Soup 7 Recipe

Inspired by The Monarch
Time50m
Serves4

Make Soup 7 Recipe in just 50m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Vegetables

Liquids

Spices and Seasonings

Proteins

Method

Preparation

  1. 1

    Chop the Vegetables

    Peel and chop the carrots, celery, onion, and potatoes into small, even pieces. Mince the garlic.

  2. 2

    Rinse Chickpeas

    Drain and rinse the canned chickpeas under cold water to remove excess sodium.

  3. 3

    Prepare the Broth

    In a large pot, combine the vegetable broth and coconut milk and bring to a simmer over medium heat.

Cooking

  1. 4

    Sauté the Aromatics

    In the pot with the broth, add the onions and garlic. Sauté for about 3-4 minutes until the onions are translucent.

  2. 5

    Add Remaining Vegetables

    Add the chopped carrots, celery, and potatoes to the pot. Stir well to combine.

  3. 6

    Season the Soup

    Add salt, black pepper, thyme, and bay leaves to the pot. Stir to evenly distribute the seasonings.

  4. 7

    Add Chickpeas and Spinach

    Add the rinsed chickpeas and spinach to the pot. Stir gently.

  5. 8

    Simmer the Soup

    Cover the pot and let the soup simmer for 20-25 minutes, or until the vegetables are tender.

  6. 9

    Serve

    Remove the bay leaves and serve the soup hot. Enjoy!

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