Jul 14 2026
RestaurantsThe MeltdownFryer Oil Recipe

Fryer Oil Recipe

Inspired by The Meltdown
Time30m
Serves4

Fish, Soybeans, Gluten

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Prepare the Fish

    Rinse the fish fillets under cold water and pat them dry with paper towels. Cut the fish into serving-sized pieces if necessary.

  2. 2

    Season the Fish

    In a small bowl, mix together salt, black pepper, garlic powder, and paprika. Rub this spice mixture all over the fish fillets, ensuring they are evenly coated.

  3. 3

    Prepare the Coating

    Place the gluten-free flour in a shallow dish. This will be used to coat the fish before frying.

Cooking

  1. 4

    Heat the Oil

    In a deep fryer or a large pot, pour the soybean oil and heat it to 350°F (175°C). Use a thermometer to check the temperature to ensure the oil is hot enough for frying.

  2. 5

    Coat the Fish

    Take each seasoned fish fillet and dredge it in the gluten-free flour, shaking off any excess flour.

  3. 6

    Fry the Fish

    Carefully place the coated fish fillets into the hot oil. Fry in batches to avoid overcrowding, cooking for about 4-5 minutes on each side or until golden brown and crispy.

  4. 7

    Drain and Serve

    Once cooked, remove the fish from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil. Serve hot.

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