Jul 13 2026
Restaurants›The Lucky Turtle Grill›Chicken Sub Veggie Chicken Recipe

Chicken Sub Veggie Chicken Recipe

Inspired by The Lucky Turtle Grill
Time30m
Serves2

Substitute for Chicken

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Ingredients

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Main Ingredients

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and slice the red and green bell peppers, red onion, and avocado. Mince the garlic and set aside.

  2. 2

    Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  3. 3

    Cook the Bell Peppers and Onion

    Add the sliced red and green bell peppers and red onion to the skillet. Sauté for 5-7 minutes until they begin to soften.

  4. 4

    Add the Plant-Based Chicken

    Stir in the plant-based chicken substitute and soy sauce. Cook for an additional 5-7 minutes until the chicken substitute is heated through.

  5. 5

    Season the Mixture

    Season with salt and black pepper to taste. Stir well to combine all the flavors.

Assembly

  1. 6

    Prepare the Rolls

    Slice the whole grain sub rolls lengthwise. Place lettuce leaves inside each roll.

  2. 7

    Fill the Rolls

    Spoon the sautéed vegetable and plant-based chicken mixture into each sub roll over the lettuce.

  3. 8

    Add Avocado

    Top with sliced avocado for added creaminess.

  4. 9

    Serve

    Close the rolls and serve immediately while warm.

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