The Mindful Experience Recipe
Make The Mindful Experience Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetables
Seasonings
Garnish
Method
Preparation
- 1
Rinse Quinoa
Start by rinsing the quinoa under cold water in a fine mesh sieve to remove any bitterness. Drain well.
- 2
Chop Vegetables
Dice the red bell pepper and carrot into small pieces. Mince the garlic and set aside.
Cooking
- 3
Cook Quinoa
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy.
- 4
Sauté Vegetables
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Then add chopped red bell pepper and carrot. Cook for about 5-7 minutes until softened.
- 5
Add Spinach
Stir in the spinach and cook for an additional 2-3 minutes until wilted.
Mixing and Serving
- 6
- 7
Garnish
Remove from heat, then drizzle with lemon juice and sprinkle fresh parsley on top for garnish. Serve warm.