Jul 14 2026

Food Pick-up Recipe

Time20m
Serves4

Grab-and-Go

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Ingredients

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Wrap Ingredients

Dressing Ingredients

Method

Wrap Preparation

  1. 1

    Prepare the Tortillas

    Lay out the whole wheat tortillas on a clean surface or plate.

  2. 2

    Spread the Hummus

    Using a spoon or spatula, evenly spread 1/4 cup of hummus on each tortilla, leaving a small border around the edges.

  3. 3

    Layer the Vegetables

    On top of the hummus, layer sliced cucumber, shredded carrots, baby spinach, and sliced avocado evenly across each tortilla.

  4. 4

    Add Feta Cheese

    Sprinkle 1/4 cup of crumbled feta cheese over the layered vegetables on each tortilla.

  5. 5

    Roll the Tortillas

    Carefully roll each tortilla tightly from one end to the other, tucking in the filling as you go to prevent spillage.

Dressing Preparation

  1. 6

    Mix the Dressing

    In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.

  2. 7

    Drizzle over Wraps

    Drizzle the dressing over the prepared wraps or serve it in a small container for dipping.

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