Jun 09 2026

Veggie Wrap Recipe

Time15m
Serves1

A wrap filled with fresh vegetables and hummus.

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Ingredients

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Wrap Ingredients

Vegetable Fillings

Optional Seasonings

Method

Preparation

  1. 1

    Prepare the Vegetables

    Wash and slice the cucumber and bell pepper into thin strips. Shred the carrot and slice the avocado.

  2. 2

    Prepare the Tortilla

    Lay the whole wheat tortilla flat on a clean surface.

Assembly

  1. 3

    Spread Hummus

    Spread 2 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.

  2. 4

    Add Vegetables

    Layer the sliced cucumber, bell pepper, shredded carrot, spinach leaves, and avocado on top of the hummus.

  3. 5

    Season (Optional)

    Sprinkle salt, pepper, and drizzle lemon juice over the vegetables, if desired.

  4. 6

    Wrap It Up

    Fold in the sides of the tortilla and then roll it up from the bottom to create a wrap.

Serving

  1. 7

    Slice and Serve

    Cut the wrap in half diagonally and serve immediately, or wrap in foil for a grab-and-go meal.

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