Jul 14 2026
RestaurantsThe Early Bird EateryRed Lentil Falafel Recipe

Red Lentil Falafel Recipe

Time1h
Serves4

Vegan Patty, Pita, Hummus, Spinach, Pickled Turnip, Cucumber, Toum, Feta

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Ingredients

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Falafel Ingredients

Method

Preparation Steps

  1. 1

    Prepare the Lentils

    Rinse the red lentils under cold water and soak them in water for about 30 minutes. Drain and set aside.

  2. 2

    Blend the Ingredients

    In a food processor, combine soaked lentils, chopped onion, minced garlic, parsley, cumin, coriander, salt, black pepper, and baking powder. Blend until a coarse mixture forms.

  3. 3

    Shape the Falafel

    Using your hands, shape the mixture into small patties or balls, about the size of a golf ball.

  4. 4

    Fry the Falafel

    In a large skillet, heat olive oil over medium heat. Fry the falafel patties until golden brown on both sides, about 3-4 minutes per side.

  5. 5

    Assemble the Pita

    Serve the falafel in pita bread with hummus, fresh spinach, pickled turnip, cucumber, and feta (optional).

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