Veggie Burger Recipe
Plant-based burger with avocado and sprouts
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Ingredients
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Burger Patty
Toppings
Method
Preparing the Burger Patty
- 1
Mash the Black Beans
In a mixing bowl, mash the canned black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2
Mix Ingredients
Add the cooked quinoa, oats, chopped onion, minced garlic, ground cumin, salt, and black pepper to the mashed beans. Mix until well combined.
- 3
Form Patties
Divide the mixture into two equal portions and shape them into burger patties.
- 4
Assembling the Burger
- 5
Prepare the Bun
Slice the whole grain burger buns in half and lightly toast them if desired.
- 6
Slice the Avocado
Cut the ripe avocado in half, remove the pit, and scoop the flesh out. Slice it into thin pieces.
- 7
Build the Burger
On the bottom half of each bun, place a cooked patty, followed by slices of avocado, alfalfa sprouts, sliced tomato, and sliced pickles.
- 8
Add Condiments
Top with ketchup to taste and place the top half of the bun on each burger.