Jul 14 2026
RestaurantsThe Blue Heron SteakhouseKale & Arugula Salad Recipe

Kale & Arugula Salad Recipe

Time20m
Serves4

with apple cider/Tarragon vinaigrette, sliced green apples, dried cranberries, spiced pumpkin seeds & Blue cheese crumbles

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Ingredients

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Salad Ingredients

Method

Salad Preparation

  1. 1

    Prepare the Greens

    Wash and dry the kale and arugula. Remove the tough stems from the kale and roughly chop the leaves. Place both greens in a large salad bowl.

  2. 2

    Slice the Apples

    Core and thinly slice the green apples. Add them to the salad bowl with the greens.

  3. 3

    Add Other Ingredients

    Add the dried cranberries, spiced pumpkin seeds, and blue cheese crumbles to the bowl.

  4. 4

    Make the Vinaigrette

    In a small bowl, whisk together 1/4 cup of apple cider vinegar, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1/4 cup of olive oil, and 1 tablespoon of chopped tarragon. Season with salt and pepper to taste.

  5. 5

    Dress the Salad

    Drizzle the vinaigrette over the salad and toss gently to combine all ingredients. Serve immediately.

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