Jul 14 2026
RestaurantsThe Blue Heron SteakhouseFilet Of Beef Tenderloin 8oz Recipe

Filet Of Beef Tenderloin 8oz Recipe

Time40m
Serves1

Charbroiled with two sides

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Beef Tenderloin

    Remove the filet from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps the meat cook evenly.

  2. 2

    Season the Meat

    Rub the olive oil all over the filet of beef tenderloin. Sprinkle salt and black pepper generously on both sides.

  3. 3

    Preheat the Grill

    Preheat your charbroiler or grill to high heat, ensuring the grates are clean and oiled to prevent sticking.

  4. 4

    Charbroil the Tenderloin

    Place the seasoned filet on the grill. Cook for about 4-5 minutes on one side, then flip and cook for another 4-5 minutes for medium-rare or until desired doneness.

  5. 5

    Rest the Meat

    Remove the beef tenderloin from the grill and let it rest for about 5 minutes before slicing. This allows the juices to redistribute.

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