Egg White Frittata Recipe

Preparation Steps

1. 1

   Preheat the Oven

   Preheat your oven to 375°F (190°C).

2. 2

   Sauté Vegetables

   In a large oven-safe skillet, heat the olive oil over medium heat. Add the mushrooms, bell pepper, spinach, snap peas, and kale. Sauté until the vegetables are tender, about 5-7 minutes.

3. 3

   Mix Egg Whites and Cheese

   In a mixing bowl, whisk together the egg whites, ricotta, and half of the grated parmesan. Season with salt, pepper, and mixed herbs.

4. 4

   Combine and Cook

   Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to combine. Cook without stirring for about 3-4 minutes until the edges start to set.

5. 5

   Add Olives and Bake

   Sprinkle the sliced olives and remaining parmesan on top. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.

6. 6

   Cool and Serve

   Remove from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.