Jul 13 2026
Restaurants›Spezia›Mediterranean Salad Recipe

Mediterranean Salad Recipe

Inspired by Spezia
Time25m
Serves4

Mixed greens, feta, roma tomato, red onion, cucumber, kalamata olive, pepperoncini and Mediterranean dressing.

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Ingredients

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Salad Base

Dressing

Toppings

Method

Preparing the Salad

  1. 1

    Wash and Chop the Vegetables

    Thoroughly wash the mixed greens, Roma tomatoes, cucumber, and red onion under cold water. Chop the Roma tomatoes into bite-sized pieces, slice the cucumber into rounds, and thinly slice the red onion.

  2. 2

    Combine Salad Ingredients

    In a large salad bowl, combine the mixed greens, chopped Roma tomatoes, sliced cucumber, sliced red onion, Kalamata olives, and pepperoncini peppers. Toss gently to mix.

Making the Dressing

  1. 3

    Prepare the Dressing

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic clove, dried oregano, salt, and black pepper until well blended.

  2. 4

    Dress the Salad

    Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.

Serving the Salad

  1. 5

    Add Feta and Serve

    Crumble feta cheese over the top of the salad. Serve immediately, or chill in the refrigerator for 15-30 minutes to enhance the flavors.

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