Rocket Flame Seared Tuna* Recipe

Preparation and Cooking

1. 1

   Prepare the Spice Rub

   In a small bowl, combine fennel seeds, paprika, garlic powder, salt, and black pepper. Mix well.

2. 2

   Rub the Tuna

   Pat the tuna loin dry with paper towels. Rub the spice mixture evenly over the entire surface of the tuna loin. Set aside.

3. 3

   Prepare the Caponata

   Dice the eggplant, red bell pepper, zucchini, onion, and garlic cloves. In a large skillet, heat 2 tablespoons of olive oil over medium heat.

4. 4

   Cook the Vegetables

   Add the diced onion and garlic to the skillet. Sauté for 2-3 minutes until fragrant. Then, add the eggplant, red bell pepper, and zucchini. Cook for about 10-12 minutes, stirring occasionally, until the vegetables are tender.

5. 5

   Add Capers and Balsamic

   Stir in the capers and 2 tablespoons of balsamic vinegar. Cook for an additional 2-3 minutes. Remove from heat and set aside to cool.

6. 6

   Sear the Tuna

   In another skillet, heat the remaining 2 tablespoons of olive oil over high heat. Once hot, add the spiced tuna loin. Sear for 2-3 minutes on each side for medium-rare, or until desired doneness is reached.

7. 7

   Plate the Dish

   On each plate, place a generous spoonful of the eggplant caponata. Top with seared tuna and a handful of arugula. Drizzle with aged balsamic vinegar before serving.