Vegetarian Breakfast Recipe
Grilled tomatoes, mushrooms, beans, eggs, and toast.
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Ingredients
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Vegetables
Legumes
Eggs
Bread
Seasoning
Method
Preparation
- 1
- 2
Prepare the Beans
If using canned beans, drain and rinse them under cold water. Set aside.
Cooking
- 3
Grill the Tomatoes and Mushrooms
Heat 1 tablespoon of olive oil in a grill pan over medium heat. Place the halved tomatoes cut side down on the grill pan along with the sliced mushrooms. Season with salt and black pepper. Grill for about 5-7 minutes until they are tender and have grill marks.
- 4
Heat the Beans
In a small saucepan, add the rinsed beans and a pinch of salt. Heat over medium heat for about 5 minutes until warmed through. Stir occasionally.
- 5
Cook the Eggs
In a separate pan, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan and cook to your desired doneness, about 3-4 minutes for sunny side up or 6-7 minutes for over-easy. Season with salt and black pepper.
- 6
Toast the Bread
While the eggs are cooking, toast the slices of whole grain bread until golden brown.
Serving
- 7
Plate the Breakfast
On a plate, arrange the grilled tomatoes, mushrooms, and beans. Place the eggs on top and serve with the toasted bread. Garnish with fresh parsley if desired.