Jul 14 2026
Restaurants›Southern Food Company›Avocado Toast Recipe

Avocado Toast Recipe

Inspired by Southern Food Company
Time20m
Serves2

Smashed avocado on sourdough with poached egg.

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Ingredients

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Bread

Avocado Mixture

Egg

Toppings (optional)

Method

Preparation

  1. 1

    Toast the Bread

    Place the sourdough slices in a toaster or on a grill to toast until golden brown and crispy. Set aside.

  2. 2

    Prepare the Avocado Mixture

    Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper. Mash with a fork until you reach your desired consistency (smooth or chunky). Set aside.

Poach the Eggs

  1. 3

    Boil the Water

    In a medium saucepan, bring 4 cups of water to a gentle simmer over medium heat.

  2. 4

    Add Vinegar

    Once the water is simmering, add 1 tablespoon of white vinegar. This helps the egg whites to coagulate.

  3. 5

    Poach the Eggs

    Crack each egg into a small bowl. Carefully slide the eggs into the simmering water, one at a time. Cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Use a slotted spoon to remove the eggs and drain on a paper towel.

Assembly

  1. 6

    Assemble the Toast

    Spread the mashed avocado mixture evenly over the toasted sourdough slices. Top each slice with a poached egg.

  2. 7

    Add Toppings

    Sprinkle red pepper flakes and fresh herbs over the top, if using. Serve immediately.

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