Sesame Seared Tuna Recipe
Calories 480, Total Fat 20g, Cholesterol 60mg, Sodium 220 mg, Total Carbohydrates 71g, Protein...
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Ingredients
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Ingredients
Method
Instructions
- 1
- 2
Marinate the Tuna
Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
- 3
Prepare the Sesame Coating
Spread the sesame seeds on a plate. After marinating, remove the tuna steaks from the marinade and press both sides into the sesame seeds to coat.
- 4
Sear the Tuna
Heat a non-stick skillet over medium-high heat and add a little sesame oil. Sear the tuna steaks for about 1-2 minutes on each side for rare, or longer depending on your desired doneness.
- 5
Serve
Remove the tuna from the skillet and let it rest for a few minutes. Slice the tuna and serve it garnished with chopped green onions.
