Sep 12 2026
RestaurantsSoulas Modern Greek CuisineChoice Of One Soup Recipe

Choice Of One Soup Recipe

Time45m
Serves4

Lentil Soup, Onions, carrots, celery, fresh garlic, crushed tomatoes and traditional spices or Clam Chowder, Cream-based with traditional ingredients onion, celery, potatoes, and clams.

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Ingredients

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Lentil Soup

Method

Lentil Soup

  1. 1

    Prepare ingredients

    Rinse the lentils under cold water and pick out any stones or debris. Dice the onion, carrot and celery; mince the garlic.

  2. 2

    Sweat vegetables

    In a large pot over medium heat, warm 2 tablespoons olive oil. Add the diced onion, carrot and celery and cook, stirring occasionally, until softened and translucent, about 6–8 minutes. Add the minced garlic and cook 30–60 seconds until fragrant.

  3. 3

    Add spices and tomatoes

    Stir in 1 teaspoon cumin, 1 teaspoon smoked paprika and 1 teaspoon dried oregano. Cook 30 seconds, then add 1 cup crushed tomatoes and stir to combine.

  4. 4

    Simmer lentils

    Add the rinsed lentils, 4 cups broth and 1 bay leaf. Bring to a gentle boil, then reduce heat to a simmer. Cover and simmer until lentils are tender, about 25–30 minutes. Stir occasionally and add more broth or water if soup becomes too thick.

  5. 5

    Season and finish

    Remove and discard the bay leaf. Stir in 1.5 teaspoons salt, 1/2 teaspoon black pepper and 1 tablespoon lemon juice if using. Taste and adjust seasoning. If you prefer a creamier texture, use an immersion blender to purée 1/3 of the soup, or transfer a portion to a blender and return to the pot.

  6. 6

    Serve

    Ladle into bowls and garnish with 2 tablespoons chopped fresh parsley. Serves hot.

Clam Chowder

  1. 7

    Prepare clams (if using fresh)

    If using fresh clams, scrub shells and steam in a covered pot with 1/2 cup water until they open, 5–8 minutes. Remove clams from shells, reserve cooking liquid, and chop clams coarsely. If using canned clams, drain clams and reserve their juice; measure 1 cup total liquid between clam juice and reserved liquid.

  2. 8

    Cook vegetables

    In a heavy pot over medium heat melt 2 tablespoons unsalted butter. Add 1 cup diced onion and 1 cup diced celery; cook until softened, 6–8 minutes. Add 1 teaspoon minced garlic and cook 30–60 seconds until fragrant.

  3. 9

    Make roux

    Sprinkle 3 tablespoons flour over the softened vegetables and stir continuously for 1–2 minutes to cook the flour and form a roux.

  4. 10

    Add liquids and potatoes

    Gradually whisk in 1 cup clam juice/reserved liquid and 1 cup broth, ensuring there are no lumps. Then whisk in 2 cups milk. Add the diced potatoes and 1 bay leaf and bring to a gentle simmer. Cook until potatoes are tender, about 10–12 minutes.

  5. 11

    Finish chowder

    Once potatoes are tender, stir in 1 cup heavy cream, chopped clams, 1 teaspoon thyme, 1 teaspoon salt and 1/2 teaspoon black pepper. Heat gently (do not boil vigorously) for 3–4 minutes to warm clams through and meld flavors. Taste and adjust seasoning.

  6. 12

    Serve

    Remove and discard bay leaf. Ladle chowder into bowls and garnish with 1 tablespoon chopped chives or parsley. Serve hot with crusty bread or oyster crackers. Serves hot.

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