One Meat Plate Recipe
Make One Meat Plate Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Protein
Seasoning
Vegetables
Garnish
Method
Preparation
- 1
Marinate the Chicken
In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breast with this marinade and let it sit for at least 30 minutes.
- 2
Prepare the Vegetables
While the chicken is marinating, wash and cut the broccoli florets and slice the carrots. Set aside.
Cooking
- 3
Cook the Chicken
Heat a grill pan or skillet over medium heat. Add the marinated chicken breast and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest.
- 4
Serving
- 5
Plate the Meal
Slice the cooked chicken breast and place it on a plate. Arrange the sautéed vegetables alongside it. Garnish with lemon wedges and sprinkle with chopped parsley.