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Ingredients
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Proteins
Vegetables
Grains
Herbs & Spices
Method
Preparation
- 1
Marinating Chicken and Salmon
In a bowl, combine olive oil, garlic powder, salt, pepper, and dried oregano. Add chicken breasts and salmon fillets, ensuring they are well-coated. Let marinate for at least 30 minutes.
- 2
Cooking Brown Rice
Rinse 2 cups of brown rice under cold water. In a pot, combine the rinsed rice with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 45 minutes or until water is absorbed.
- 3
Cooking Quinoa
Rinse 2 cups of quinoa under cold water. In a separate pot, combine the rinsed quinoa with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes or until water is absorbed.
Cooking
- 4
Grilling Chicken and Salmon
Preheat a grill or grill pan over medium heat. Grill the marinated chicken breasts for 6-7 minutes on each side or until cooked through. Grill the salmon fillets for approximately 4 minutes on each side or until flaky.
- 5
Steaming Vegetables
In a steamer basket over boiling water, steam broccoli, carrots, and bell peppers for about 5-7 minutes until tender. Add spinach in the last minute to wilt.
Serving
- 6
Plating the Meal
On each plate, serve a portion of grilled chicken or salmon, a serving of brown rice or quinoa, and a generous helping of steamed vegetables. Garnish with additional olive oil or herbs if desired.
