Vegetarian Wrap Recipe
A wrap filled with hummus, mixed vegetables, and feta cheese.
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Ingredients
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Wrap Ingredients
Vegetable Filling
Seasoning
Method
Preparation of Vegetables
- 1
Chop Vegetables
Wash and finely chop the cucumber, red bell pepper, carrot, and red onion. Set aside.
- 2
Prepare Spinach
Wash and roughly chop the spinach leaves, then set aside with the other chopped vegetables.
Mixing the Filling
- 3
Combine Ingredients
In a large bowl, combine the chopped cucumber, red bell pepper, carrot, spinach, and red onion.
- 4
Season the Filling
Drizzle olive oil and lemon juice over the vegetable mixture. Sprinkle salt and black pepper. Toss well to combine.
Assembling the Wrap
- 5
Spread Hummus
Lay a whole wheat tortilla flat on a clean surface. Spread 1/4 cup of hummus evenly over the entire surface of the tortilla.
- 6
Add Filling
Spoon a portion of the vegetable filling onto the bottom third of the tortilla.
- 7
Add Feta Cheese
Sprinkle 1/4 cup of feta cheese over the vegetable filling.
- 8
Wrap It Up
Fold the sides of the tortilla inward and then roll it up tightly from the bottom to enclose the filling. Repeat for the remaining tortillas.
Serving
- 9
Slice and Serve
Cut each wrap in half diagonally and serve immediately. Enjoy your vegetarian wrap!