Jul 14 2026
Restaurantsā€ŗScotch & Sirloinā€ŗScotch & Sirloin Low Cal Plates Recipe

Scotch & Sirloin Low Cal Plates Recipe

Inspired by Scotch & Sirloin
Time30m
Serves2

Served with tomato slices & cottage cheese. with ground sirloin / with chicken / with Mahi Mahi / with Salmon

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Ingredients

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Protein Options

Accompaniments

Seasoning

Method

Preparation

  1. 1

    Prepare the Protein

    Choose your protein option (ground sirloin, chicken, mahi mahi, or salmon). If using ground sirloin, shape into patties. For chicken, fillets or thighs can be used. For fish, ensure fillets are cleaned and ready.

  2. 2

    Season the Protein

    In a bowl, mix olive oil, salt, black pepper, garlic powder, and paprika. Coat your chosen protein with the seasoning mixture.

Cooking

  1. 3

    Cook the Protein

    Grill or pan-fry the protein over medium heat for about 6-8 minutes per side for chicken or salmon, or about 4-5 minutes per side for mahi mahi or ground sirloin patties, until fully cooked.

  2. 4

    Prepare Accompaniments

    Slice the tomatoes into thick slices and set aside. Scoop cottage cheese into a serving bowl.

Serving

  1. 5

    Plate the Dish

    On a plate, serve the cooked protein alongside the tomato slices and a scoop of cottage cheese.

  2. 6

    Enjoy

    Serve immediately while hot and enjoy your low-calorie plate!

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