Monk Fish Recipe

Cooking Instructions

1. 1

   Prepare the Quinoa

   Rinse the quinoa under cold water. In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes.

2. 2

   Cook the Monk Fish

   Season the monk fish fillets with salt and black pepper. In a skillet, heat 2 tablespoons of butter over medium heat. Add the monk fish fillets and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown. Remove from skillet and set aside.

3. 3

   Make the Herb Butter Sauce

   In the same skillet, add the remaining 2 tablespoons of butter. Add minced garlic and sauté for about 1 minute until fragrant. Stir in chopped parsley, dill, and lemon juice. Cook for an additional minute, then remove from heat.

4. 4

   Serve

   Fluff the cooked quinoa with a fork and divide it among serving plates. Top with the monk fish fillets and drizzle the herb butter sauce over the top. Serve warm.