Atlantic Cod Recipe
10 oz. encrusted with crab and panko and served with a sherry cream sauce, green beans, and garlic mashed potatoes
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Crab Encrusted Cod
Preheat your oven to 400°F (200°C). In a bowl, combine the crab meat, panko breadcrumbs, salt, and black pepper. Mix well. Pat the cod fillets dry and place them on a baking sheet lined with parchment paper. Brush the fillets with olive oil and then press the crab mixture onto the top of each fillet.
- 2
Bake the Cod
Bake the cod in the preheated oven for 15-20 minutes or until the fish is cooked through and the crust is golden brown.
- 3
Prepare the Sherry Cream Sauce
In a saucepan over medium heat, combine the sherry wine and heavy cream. Simmer for about 5 minutes or until the sauce thickens slightly. Stir occasionally and season with salt and pepper to taste.
- 4
Cook the Green Beans
In a pot of boiling salted water, blanch the green beans for about 3-4 minutes. Drain and set aside.
- 5
Make the Garlic Mashed Potatoes
Peel and chop the potatoes. Boil them in salted water until tender, about 15-20 minutes. Drain and return to the pot. Add the garlic (minced), butter, and a splash of milk. Mash until smooth and creamy. Season with salt and pepper to taste.
- 6
