Pure Greens Apple Recipe

Wash and trim produce

Rinse apple, cucumber, celery, romaine, zucchini, kale, and spinach under cold water. Pat dry. Remove kale stems and core romaine if thick. Trim ends of celery and zucchini.

Cut into blender-friendly pieces

Core the apple and cut into quarters (no need to peel). Slice cucumber and zucchini into 1-inch pieces. Chop celery into 1-inch segments. Roughly chop romaine, kale and spinach so they fit easily into the blender. If using fresh ginger, peel and mince or thinly slice.

Juice lemon

Halve the lemon and squeeze half to yield about 1 tablespoon of juice; remove seeds.

Layer ingredients in blender

Add liquids first: pour 1/4 cup cold water into blender. Add lemon juice and ginger (if using). Next add soft greens (spinach, romaine, kale), then celery, cucumber, zucchini, and finally the apple pieces on top. Adding softer items near the blade helps achieve a smoother blend.

Start blending

Secure lid and start on low speed for 10–15 seconds to combine. Gradually increase to high and blend for 30–60 seconds until very smooth. If the mixture is too thick or the blades struggle, stop and scrape down the sides, then add 1–2 tablespoons more water and continue blending.

Season and adjust

Taste the green juice. Add 1/8 teaspoon sea salt and a pinch of black pepper to brighten flavors. If you prefer sweeter, add 1/2 teaspoon maple syrup or honey and blend 5–10 seconds more. If you want it colder, add ice cubes and pulse until crushed.

Pour the Pure Greens Apple into a glass and serve immediately for best flavor and nutrients. Alternatively, store in an airtight container in the refrigerator for up to 24 hours; shake or stir before drinking as separation may occur.

Yield: about 12–14 fl oz (depending on produce size). Stir before serving if stored.