Jul 14 2026

Veggie Tamale Recipe

Time2h
Serves4

1 Veggie Tamale, 1 Black Bean Sope, served with Rice.

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Ingredients

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Tamale Dough

Method

Tamale Preparation

  1. 1

    Soak Corn Husks

    Soak the corn husks in warm water for about 30 minutes until they are pliable.

  2. 2

    Prepare the Dough

    In a large bowl, mix masa harina, baking powder, and salt. Gradually add vegetable broth until a soft dough forms.

  3. 3

    Make the Filling

    In a separate bowl, combine zucchini, bell pepper, onion, corn, cilantro, lime juice, and salt. Mix well.

  4. 4

    Assemble the Tamales

    Take a soaked corn husk, spread about 2 tablespoons of dough on the husk, add 1-2 tablespoons of filling on top, then fold and roll the husk.

  5. 5

    Steam the Tamales

    Place tamales upright in a steamer basket. Cover and steam for about 1 to 1.5 hours until the dough is firm.

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