Relaxing Mint Recipe
Make Relaxing Mint Recipe in just 25m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Tea Blend (makes ~1 cup / ~16 tbs)
To Brew & Serve (for 6 cups)
Method
Tea Blend (prepare and store)
- 1
Measure herbs
Measure each dried herb exactly as listed. Use a digital kitchen scale if you prefer weight accuracy, otherwise measuring cups/tablespoons are fine for this blend.
- 2
Combine and gently blend
In a bowl, combine the spearmint, peppermint, lemon balm, chamomile flowers, lavender buds, dried orange peel, licorice root, ground cardamom and (if using) rose petals. Gently toss with clean hands or a spoon to distribute the small ingredients (lavender, cardamom, orange peel) evenly among the larger leaves. Do not crush the leaves aggressively — you want intact pieces for a clean infusion.
- 3
Adjust and taste (optional)
If you prefer a sweeter, smoother cup, add a little more chamomile or licorice root (up to an additional 1/2 tsp licorice). If you want a brighter, more citrus aroma, add up to 1/2 tbs extra dried orange peel. Make adjustments in small increments and note changes for future batches.
- 4
Store
Transfer the blended tea to an airtight jar away from heat and direct light. Label with the name and date. Stored properly, the blend will keep its freshness for 6–12 months (best within 3 months for peak aroma).
To Brew & Serve
- 5
Measure tea for brewing
Use 1 tablespoon of the Relaxing Mint loose-leaf blend per 1 cup (250 ml) of water. For 6 cups, measure 6 tablespoons of the blend and put it in a teapot with an infuser or in a heatproof vessel with a strainer ready.
- 6
Heat the water
Bring filtered water to a boil, then remove from heat and let it sit for about 30 seconds to 1 minute (ideal temperature for herbal tisanes is near boiling, ~95–100°C). Using slightly cooler water (after a 30–60 second rest) will produce a rounder flavor for the mint and chamomile.
- 7
- 8
Steep
Let the tea steep for 6–8 minutes for a balanced, relaxing cup. For a milder, more floral cup choose 5–6 minutes; for a stronger, more mint-forward and soothing infusion steep 8–10 minutes. Chamomile and lemon balm release calming compounds with longer steeping, so adjust to preference.
- 9
Strain and taste
After steeping, strain the tea into cups using the infuser or a fine mesh strainer. Taste a sip and sweeten if desired: add honey to taste (start with 1/2 tsp per cup), or add a squeeze of lemon or a lemon slice for brightness. Note: a small amount of lemon can change perceived sweetness and relaxative notes.
- 10
Serve warm or iced
Serve immediately while warm. To make iced relaxing mint tea: allow the brewed tea to cool to room temperature, then refrigerate until cold and serve over ice. For iced tea, consider using slightly more tea (1.25 tbs per cup) because chilling can mute flavors.
