Good 'n' Green Recipe
Banana, dates, spinach, coconut milk, vanilla protein powder
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
POWER SMOOTHIES
Method
POWER SMOOTHIES
- 1
Step 1
Place the ripe banana and pitted dates in the blender. Pulse until the dates are chopped and the banana begins to break down.
- 2
Step 2
Add the fresh spinach and unsweetened coconut milk. Blend on low to combine greens with the liquid, then increase to high until spinach is fully wilted and integrated.
- 3
Step 3
Add the vanilla protein powder. Blend on high for 30–45 seconds until the mixture is smooth and creamy. If needed, scrape down the sides and blend again.
- 4
Step 4
Taste and adjust thickness if desired. If the smoothie is too thick, blend in a splash more coconut milk or a few ice cubes until reaching the preferred consistency, then serve.
