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Ingredients
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SMOOTHIES
Method
SMOOTHIES
- 1
Gather all ingredients: 1 medium banana, 1 cup pineapple chunks, 1 cup mango chunks, 1 cup coconut water, and 1 cup ice (if using).
- 2
Peel the banana and cut into chunks. Make sure pineapple and mango are cut into roughly uniform pieces for even blending.
- 3
Add banana, pineapple chunks, mango chunks, coconut water, and ice (if using) to a blender.
- 4
Blend on high speed for 30-45 seconds until smooth and creamy. If too thick, add a splash more coconut water and blend briefly.
- 5
Taste and adjust if desired. Pour into glasses and serve immediately. Optional: garnish with a small slice of mango or pineapple.
