Jul 14 2026
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Ingredients
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Smoothie Ingredients
Method
Smoothie Preparation
- 1
Blend the Ingredients
In a blender, combine kale, spinach, apple, banana, almond milk, honey (or maple syrup), chia seeds, and ice cubes.
- 2
Blend Until Smooth
Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
- 3
Taste and Adjust
Taste the smoothie and adjust sweetness if necessary by adding more honey or syrup. Blend again briefly.
- 4
Serve
Pour the smoothie into glasses and serve immediately. Enjoy your Ground Swell!
