Plantation pineapple rum, Smith & Cross rum, banana liqueur, coconut washed Aperol, pineapple, lime, mango, coconut syrup

Tiki Time

Med Bag of Chips

Ham, cheddar cheese, fresh tomatoes, and arugula.

Ham and Cheese Sandwich

Sliced turkey, lettuce, tomato, and mustard in a whole wheat wrap.

Fit Turkey Wrap

Banana blend (contains banana, honey, and almond milk) topped with blueberry flax granola, pineapple, mango, kiwi, goji berries, bee pollen, and honey

In a blender, combine the bananas, honey, and almond milk. Blend until smooth and creamy.

Blend the Base

While the smoothie is blending, chop the pineapple, mango, and kiwi into bite-sized pieces.

Prepare Toppings

Pour the banana blend into a bowl. Top with blueberry flax granola, pineapple, mango, kiwi, goji berries, bee pollen, and an extra drizzle of honey.

Assemble the Smoothie Bowl

Bananas

Honey

Almond Milk

Tide

Banana blend (contains banana, honey, and almond milk) topped with blueberry flax granola, banana, blueberry, coconut flakes, chia seeds, and almond butter

Olas

Banana blend (contains banana, honey, and almond milk) topped with blueberry flax granola, banana, strawberry, walnuts, cacao nibs, and peanut butter

Nica

Indulge in the rich, crunchy delight of our Cacao Nibs, made from premium cocoa beans that have been roasted to perfection. Each nib bursts with intense chocolate flavor, offering a delightful contrast of bitter and sweet. Perfect as a snack or a topping for your favorite desserts, these nibs are not only delicious but also packed with antioxidants. Elevate your culinary creations with the irresistible taste of pure cacao!

Cacao Nibs

Strawberry, banana, coconut flakes, nutella

Nutella Bowl

Playa Mango topped with blueberry flax granola, pineapple, banana, coconut flakes, and honey

Mucho Mango Bowl

orange, ginger, lemon, himalayan salt and oregano extract // improves digestion and boosts immunity

Ginger Bomb

Make Tide Recipe in just 15m. Banana blend (contains banana, honey, and almond milk) topped with blueberry flax granola, pineapple, mango, kiwi, goji berries, bee pollen, and honey

Tide Recipe

Ingredients

Smoothie Base

Method

Preparation

Blend the Base

Prepare Toppings

Assemble the Smoothie Bowl

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