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Ingredients
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Smoothie Ingredients
Method
Preparation Instructions
- 1
Prepare Ingredients
Wash the kale thoroughly and remove the tough stems. If using fresh pineapple, peel and chop it into chunks.
- 2
Blend the Smoothie
In a blender, combine the kale, pineapple, banana, and coconut milk. If desired, add honey or maple syrup for sweetness and chia seeds for added nutrition.
- 3
Blend Until Smooth
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more coconut milk to reach your desired consistency.
- 4
Serve
Pour the smoothie into a glass and enjoy immediately. You can also top it with additional chia seeds or a few pieces of pineapple for garnish.
