Seg Recipe
Make Seg Recipe in just 25m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Optional Toppings
Method
Preparation
- 1
Prepare the Spinach
Wash the spinach leaves thoroughly under running water, then chop them coarsely and set aside.
- 2
Mince the Garlic
Peel and mince the garlic cloves finely, so they can release their flavor during cooking.
Cooking
- 3
Sauté Spinach and Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the chopped spinach and cook for about 2-3 minutes until wilted.
- 4
Whisk the Eggs
While the spinach is cooking, crack the eggs into a mixing bowl. Add salt and black pepper, then whisk until the mixture is well combined and slightly frothy.
- 5
- 6
Cook the Eggs
Cook on low heat for about 5-7 minutes, gently stirring occasionally, until the eggs are set but still soft. Do not overcook.
Serving
- 7
Plate the Dish
Once the SEG is cooked, transfer it to plates. Optionally, top with sliced avocado, halved cherry tomatoes, and a sprinkle of red pepper flakes for added flavor.
- 8
Enjoy Your Meal
Serve warm and enjoy your delicious SEG as a healthy breakfast or light meal.