Jul 14 2026
RestaurantsParsley Mediterranean Bar & GrillHummus Greek Wrap Recipe

Hummus Greek Wrap Recipe

Time15m
Serves1

A fresh and vibrant wrap filled with creamy hummus, crisp vegetables, and tangy feta, all enveloped in a soft pita for a delightful Mediterranean experience.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Wrap Ingredients

Method

Wrap Preparation

  1. 1

    Prepare the Wrap

    Lay the whole wheat wrap flat on a clean surface.

  2. 2

    Spread the Hummus

    Spread 3 tablespoons of hummus evenly over the wrap, leaving a small border around the edges.

  3. 3

    Layer the Vegetables

    Layer the sliced cucumber, diced tomato, red onion, and spinach or mixed greens on top of the hummus.

  4. 4

    Add Cheese and Olives

    Sprinkle crumbled feta cheese and sliced olives over the vegetables.

  5. 5

    Season

    Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.

  6. 6

    Wrap it Up

    Carefully roll the wrap tightly, starting from one edge and tucking in the filling as you go.

  7. 7

    Serve

    Cut the wrap in half and serve immediately, or wrap in foil for a lunch on the go.

More from Parsley Mediterranean Bar & Grill