Bowl Recipe
Your choice of rice, or field greens with your choice of beans, protein, cheese or sour cream, and salsa served in a bowl
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Ingredients
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Base
Protein & Beans
Toppings
Method
Prepare the Base
- 1
Cook the Rice
If using rice, rinse 1 cup of rice under cold water. In a medium saucepan, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 18-20 minutes or until the water is absorbed and the rice is tender.
- 2
Prepare the Field Greens
Wash and dry the field greens thoroughly. Set aside.
Prepare the Protein & Beans
- 3
Heat the Beans
If using canned black beans, drain and rinse them under cold water. Heat in a small saucepan over medium heat until warmed through, about 5 minutes.
- 4
Cook the Protein
If using grilled chicken, ensure it is sliced into bite-sized pieces. If using tofu, press and cube the tofu, then sauté it in a pan with a little oil over medium heat until golden brown, about 8-10 minutes.
Assemble the Bowl
- 5
Layer the Ingredients
In a large bowl, start by adding either the cooked rice or the field greens as the base. Next, layer the black beans, followed by your choice of grilled chicken or tofu.
- 6
Add Toppings
Sprinkle the cheddar cheese over the protein, add a dollop of sour cream, and finish with a generous scoop of salsa on top.