Gf Polpo Recipe
Mediterranean Octopus, Fennel, Baby Arugula, Itrani Olives, Peppadews, Lemon Vinaigrette
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Ingredients
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Main Ingredients
Method
Preparation Steps
- 1
Prepare the Octopus
In a large pot, bring water to a boil. Add a pinch of salt. Carefully add the octopus and simmer for about 45 minutes or until tender. Drain and let cool. Once cooled, slice the octopus into bite-sized pieces.
- 2
Prepare the Fennel
Remove the fronds from the fennel bulb and thinly slice the bulb. Set aside the fronds for garnish.
- 3
Make the Lemon Vinaigrette
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to taste. Adjust seasoning as desired.
- 4
Combine the Salad
In a large bowl, combine the sliced octopus, fennel, baby arugula, Itrani olives, and Peppadew peppers. Drizzle with the lemon vinaigrette and toss gently to combine.
- 5
Serve
Transfer the salad to a serving platter and garnish with fennel fronds. Serve immediately.





