Flash-fried Cauliflower & Delicata Squash Recipe
Make Flash-fried Cauliflower & Delicata Squash Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Vegetables
Method
Preparation
- 1
Prepare the Vegetables
Begin by washing and cutting the cauliflower into bite-sized florets. Halve the delicata squash lengthwise, scoop out the seeds, and slice it into thin half-moons.
- 2
Heat the Oil
In a large skillet or wok, heat the olive oil over medium-high heat until shimmering. Ensure that the oil is hot enough for frying.
- 3
- 4
Flash-Fry the Cauliflower
Add the cauliflower florets to the skillet and quickly stir-fry for 3-4 minutes or until they start to turn golden and tender-crisp.
- 5
Add Delicata Squash
Next, add the sliced delicata squash to the skillet. Stir-fry for an additional 5-7 minutes until the squash is tender and lightly caramelized.
- 6
Season and Serve
Season the flash-fried vegetables with salt and black pepper to taste. Remove from heat and serve immediately as a side dish or light meal.