Individual Pouch Recipe
Make Individual Pouch Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base Ingredients
Vegetable Filling
Seasoning
Topping
Method
Preparation
- 1
Prepare Quinoa
Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
- 2
Simmer Quinoa
Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
Vegetable Filling
- 3
Sauté Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 4
- 5
Add Spinach
Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted. Season with salt, black pepper, dried oregano, and dried thyme.
Assembly
- 6
Combine Ingredients
In a large bowl, mix the cooked quinoa with the sautéed vegetable mixture until well combined.
- 7
Prepare Pouches
Preheat the oven to 375°F (190°C). Using parchment paper or aluminum foil, create individual pouches. Divide the quinoa and vegetable mixture evenly among the pouches.
- 8
Add Toppings
Top each pouch with crumbled feta cheese and a sprinkle of chopped parsley.
- 9
Seal and Bake
Seal the pouches tightly and place them on a baking sheet. Bake in the preheated oven for 20-25 minutes until heated through.
Serving
- 10
Serve
Remove the pouches from the oven and let them cool for a minute. Carefully open the pouches and serve warm.
