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Ingredients
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Vegetables
Cheese
Herbs & Oils
Seeds & Nuts
Seasoning
Method
Preparation
- 1
Prepare the Carrots
Peel and chop the carrots into bite-sized pieces. Steam or boil them until they are tender, about 10 minutes. Drain and set aside.
- 2
Whip the Ricotta
In a mixing bowl, add the ricotta cheese and beat with a whisk or electric mixer until creamy and smooth. Add salt and pepper to taste.
- 3
Prepare the Pesto
If using store-bought pesto, simply set it aside. For homemade pesto, blend fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil until well combined.
- 4
Toast the Sunflower Seeds
In a small skillet over medium heat, toast the sunflower seeds for about 3-4 minutes until golden brown, stirring frequently.
Assembly
- 5
Combine Ingredients
On a serving plate, arrange the steamed carrots. Top with whipped ricotta, dollops of pesto, and sprinkle toasted sunflower seeds on top.
- 6
Serve
Serve immediately as a fresh and vibrant appetizer or side dish.