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Ingredients
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Fritto Misto Ingredients
Vegetable Garum Dip Ingredients
Method
Preparation of Fritto Misto
- 1
Prepare the Vegetables
Wash the okra flowers and pole beans thoroughly. Trim the ends of the pole beans.
- 2
Make the Batter
In a mixing bowl, combine all-purpose flour, cornstarch, salt, and black pepper. Gradually add ice water while whisking until you achieve a smooth batter.
- 3
Heat the Oil
In a deep pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
- 4
Fry the Vegetables
Dip the okra flowers and pole beans into the batter, allowing excess to drip off. Carefully place them into the hot oil and fry until golden brown, about 3-4 minutes. Drain on a paper towel.
Preparation of Vegetable Garum Dip
- 5
Mix the Dip Ingredients
In a small bowl, combine Greek yogurt, vegetable garum, lemon juice, and minced garlic. Stir until well combined.
- 6
Season the Dip
Add salt and black pepper to taste. Mix well and set aside.