One Foundation Recipe
Grilled jerk chicken or jerk tofu with sautéed fresh vegetables & grilled pineapple in our house alfredo sauce. Served over spinach fettuccine.
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Ingredients
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Protein
Marinade
Vegetables
Pineapple
Alfredo Sauce
Pasta
Method
Preparation
- 1
Marinate Chicken or Tofu
In a large bowl, combine jerk seasoning, olive oil, lime juice, and minced garlic. Add the chicken thighs or tofu cubes, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes.
- 2
- 3
Prepare Pineapple
Slice fresh pineapple into rounds or half-moons, and set aside.
Cooking
- 4
- 5
Sauté Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced vegetables and sauté for 5-7 minutes until they are tender but still crisp. Season with salt and pepper to taste.
- 6
- 7
Make Alfredo Sauce
In a saucepan over medium heat, melt butter. Stir in heavy cream and bring to a simmer. Gradually add grated Parmesan cheese, garlic powder, salt, and pepper. Stir until the sauce thickens slightly.
- 8
Assembly
- 9
Combine and Serve
In a large serving bowl, combine the cooked fettuccine, sautéed vegetables, and alfredo sauce. Toss gently to combine. Top with grilled jerk chicken or tofu and grilled pineapple slices. Serve immediately.