Lion's Paw Roots Tonic Recipe
A traditional, naturally fermented Rastafarian drink prepared from herbs, barks & spices.
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Ingredients
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Roots and Herbs
Spices
Sweeteners
Fermentation
Method
Preparation
- 1
Prepare the Roots
Peel and chop the Lion's Paw, Ginger, and Turmeric roots into small pieces for easier extraction of flavors.
Infusion
- 2
Infuse the Roots
In a large pot, combine the chopped Lion's Paw, Ginger, and Turmeric roots with 4 cups of filtered water. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 3
Sweetening and Fermentation
- 4
Sweeten the Tonic
Remove the pot from heat and strain the mixture into a large bowl or pitcher. Stir in 1/4 cup of raw honey until fully dissolved.
- 5
Ferment the Mixture
Allow the mixture to cool to room temperature. Once cooled, add 1 tablespoon of live cultures (kefir or probiotic starter) and stir well. Transfer to a glass jar or bottle, leaving some space at the top for fermentation gases.
Fermentation Process
- 6
Allow Fermentation
Cover the jar with a clean cloth or loose lid and let it sit at room temperature for 2-3 days. Check daily for bubbles, indicating fermentation.
- 7
Taste and Refrigerate
After 2-3 days, taste the tonic. If it has reached your desired flavor, strain it again into clean bottles and refrigerate. If you prefer a stronger flavor, allow it to ferment for another day.