Jamaican Me Thirsty Recipe
Grilled jerk chicken or jerk tofu with fire roasted tomatoes & garden fresh vegetables. Sautéed with white wine & jerk marinara sauce. Tossed with linguine. Finished with spring onions.
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Ingredients
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Proteins
Marinade
Vegetables
Sauce
Pasta
Method
Marinate the Protein
- 1
- 2
Marinate chicken or tofu
Add chicken breasts or firm tofu to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
Grill the Protein
- 3
Preheat the grill
Preheat your grill to medium-high heat.
- 4
Cook the Vegetables and Sauce
- 5
Sauté the vegetables
In a large skillet, heat a little olive oil over medium heat. Add bell pepper, zucchini, and red onion. Sauté for about 5-7 minutes until tender.
- 6
Add fire-roasted tomatoes
Stir in the fire-roasted tomatoes and cook for another 3-4 minutes.
- 7
Add wine and jerk marinara sauce
Pour in the white wine and jerk marinara sauce. Bring to a simmer and cook for about 5 minutes until slightly thickened.
Cook the Pasta
- 8