Back-a-yard Bowl Recipe
Grilled jerk chicken, tilapia, Beyond Meat vegan brats, or jerk tofu with basmati rice, Caribbean black beans, grilled zucchini, fried plantains, roasted jalapeño pineapple salsa, & chimichurri sauce (+$9 sub salmon, tuna, or Mahi)
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Ingredients
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Proteins
Grains
Legumes
Vegetables
Sauces
Spices
Method
Prepare the Proteins
- 1
Marinate the Chicken and Tofu
Rub jerk seasoning on jerk chicken pieces and tofu block. Allow to marinate for at least 30 minutes.
- 2
Prepare the Tilapia and Brats
Season tilapia fillets with salt and pepper. For Beyond Meat brats, score the sides lightly for even cooking.
- 3
Optional Protein Preparation
If using salmon, tuna, or mahi mahi, season with salt, pepper, and a bit of jerk seasoning.
Cook the Rice and Beans
- 4
Cook Basmati Rice
In a pot, bring 2 cups of water to a boil. Add 1 cup of basmati rice, cover, and reduce heat to low. Cook for about 15 minutes or until the water is absorbed.
- 5
Heat Black Beans
In a small pot, heat canned black beans on medium heat until warmed through, about 5 minutes. Season with salt and pepper to taste.
Grill the Vegetables and Proteins
Prepare the Salsa
- 9