Amani Recipe
Grilled, ginger teriyaki tilapia with carrots, onion, bell peppers & currants in an orange ginger sprouts & banana mango apple chutney garnish
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Ingredients
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Grilled Tilapia
Vegetables
Chutney Garnish
Method
Prepare the Marinade
- 1
Marinate the Tilapia
In a medium bowl, combine soy sauce, grated ginger, honey, minced garlic, olive oil, salt, and black pepper. Whisk until well combined. Add the tilapia fillets, making sure they are well coated in the marinade. Cover and refrigerate for at least 30 minutes.
Cook the Vegetables
- 2
Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add sliced onion and bell peppers, and sauté for 3-4 minutes until slightly softened. Add julienned carrots and currants, and continue to sauté for another 3-4 minutes until the vegetables are tender. Season with salt and pepper to taste. Set aside.
Grill the Tilapia
- 3
Prepare the Chutney
- 4
Assemble the Dish
- 5
Serve
On a plate, place a generous serving of sautéed vegetables. Top with grilled tilapia and garnish with the orange ginger chutney and a handful of sprouts. Serve immediately.