Juices Recipe

Prepare produce

Wash kale and spinach thoroughly. Peel and chop the cucumber. Core and chop the green apple. Chop celery stalks. Peel the ginger.

Blend

In a high-speed blender combine kale, spinach, cucumber, green apple, celery, fresh lemon juice, peeled ginger, and cold water (or coconut water). Blend on high until completely smooth, about 45–60 seconds. Add ice if desired and pulse to crush.

Strain (optional)

If you prefer a clear juice, pour the blended mixture through a fine-mesh sieve or nut milk bag into a bowl, pressing or squeezing to extract as much liquid as possible. Discard or reserve the pulp for smoothies or baking.

Taste and adjust seasoning by adding a pinch of sea salt or more lemon if needed. Serve immediately over ice.

Prepare produce

Wash and chop the carrots. Peel and segment the oranges. Peel turmeric and ginger (if using fresh turmeric, slice thinly).

Juice or blend

If using a juicer: feed carrots, oranges, turmeric, and ginger through the juicer and collect juice. If using a blender: place carrots, oranges, turmeric, ginger, lemon juice, and 1/2 cup cold water into the blender and blend until smooth (60–90 seconds).

Strain (blender method)

If blended, strain through a fine mesh sieve or nut milk bag to remove fiber for a smoother texture. Press to extract the juice.

Stir in a pinch of black pepper to help turmeric absorption and taste. Serve chilled. Consume fresh within 24 hours for best nutrition.

Prepare ingredients

If using raw beet, peel and chop it finely. If using cooked beet, chop into small pieces. Wash berries and core the apple, then chop.

Blend

Combine beet, mixed berries, chopped apple, lemon juice, 1/2 cup cold water, and honey or maple syrup (if using) in a high-speed blender. Blend until smooth, about 45–60 seconds.

Strain (optional)

For a smoother juice, strain the blended mixture through a fine-mesh sieve or nut milk bag, pressing to extract liquid. Reserve pulp for other uses.

Serve immediately over ice. Taste and adjust sweetness with additional honey or maple syrup if needed.