The Mk Mezze Bowl Recipe
Choice of protein with arugula, fresh herbs, shirazi salad (cucumber, tomato, pickled red onion, her…
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Ingredients
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Base & Greens
Shirazi Salad
Pickled Red Onion
Protein (choose one)
Protein Seasoning & Marinade
Toppings & Extras
Dressing
Method
Pickled Red Onion
Place thinly sliced red onion in a heatproof bowl or jar.
Bring vinegar, water, sugar and 0.25 tsp salt to a brief simmer in a small saucepan until sugar dissolves (about 1–2 minutes).
Pour hot brine over onions, press down so liquid covers, let cool to room temperature, then refrigerate at least 20 minutes (can be made ahead up to 3 days).
Shirazi Salad
Add 2 tbsp lemon juice, 1 tbsp olive oil, 0.5 tsp dried oregano, 0.5 tsp salt and 0.25 tsp black pepper. Toss to combine and adjust seasoning to taste. Keep chilled until serving.
Protein Preparation
Chicken (if chosen)
In a bowl combine 0.25 cup Greek yogurt, 1 tbsp olive oil, 2 minced garlic cloves, 1 tsp ground cumin, 0.5 tsp ground coriander, 0.5 tsp smoked paprika, 0.5 tsp salt and 0.25 tsp black pepper. Add 12 oz chicken strips and toss to coat. Marinate 15–30 minutes if time allows.
Heat a skillet over medium-high heat. Add 1 tsp oil and cook marinated chicken strips 4–6 minutes per side (depending on thickness) until internal temperature reaches 165°F (74°C) and edges are golden. Remove and rest 3 minutes, then slice if needed.
Lamb Kofta (if chosen)
Season 12 oz ground lamb with 1 minced garlic clove, 0.5 tsp ground cumin, 0.5 tsp ground coriander, 0.25 tsp smoked paprika, 0.5 tsp salt and 0.25 tsp pepper. Form into 3–4 small patties. Heat a skillet or grill to medium-high, cook 3–4 minutes per side until cooked through and browned, then rest 2–3 minutes.
Chickpea Option (if chosen)
Toss 1 cup drained chickpeas with 1 tbsp olive oil, 0.5 tsp ground cumin, 0.25 tsp smoked paprika and 0.25 tsp salt. Spread on a skillet or sheet and warm/char 4–6 minutes until slightly blistered. For extra crispiness, roast at 425°F (220°C) for 18–22 minutes, shaking once.
Dressing & Greens
Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 minced garlic clove, 0.5 tsp Dijon, 0.5 tsp honey (optional), 0.25 tsp salt and 0.25 tsp black pepper until emulsified.
Place 4 cups arugula (and optional 1 cup baby spinach) in a large bowl, add chopped fresh herbs. Drizzle about half the dressing and toss lightly to coat greens evenly.