Jun 09 2026

Branzino Recipe

Time1h
Serves4

Mediterranean sea bass with winter squash

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Ingredients

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Fish

Winter Squash

Method

Preparing the Fish

  1. 1

    Clean the Branzino

    Start by cleaning the branzino. Rinse under cold water, then pat dry with paper towels.

  2. 2

    Season the Fish

    Rub the branzino inside and out with olive oil, salt, and black pepper. Slice the lemon and place a few slices inside the cavity of each fish along with minced garlic and chopped parsley.

Preparing the Winter Squash

  1. 3

    Prepare the Butternut Squash

    Peel the butternut squash, remove seeds, and cut into 1-inch cubes.

  2. 4

    Season the Squash

    In a large bowl, toss the butternut squash cubes with olive oil, salt, black pepper, cinnamon, and nutmeg until evenly coated.

Cooking

  1. 5

    Preheat the Oven

    Preheat your oven to 400°F (200°C).

  2. 6

    Roast the Squash

    Spread the seasoned butternut squash on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes or until tender and slightly caramelized, stirring halfway through.

  3. 7

    Bake the Fish

    While the squash is roasting, place the branzino on a separate baking sheet lined with parchment paper. Bake in the oven for about 20-25 minutes or until the fish is cooked through and flakes easily with a fork.

Serving

  1. 8

    Plate the Dish

    Once both the fish and squash are cooked, plate the branzino alongside the roasted butternut squash. Garnish with extra parsley and lemon slices if desired.

  2. 9

    Serve

    Serve hot and enjoy your Mediterranean branzino with winter squash!

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