Local Rotator Recipe
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Ingredients
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Base Ingredients
Protein Options
Dressing
Method
Preparing the Base
- 1
Wash and Chop Greens
Thoroughly wash the fresh seasonal greens under cold water. Pat dry with a paper towel and chop into bite-sized pieces.
- 2
Prepare Vegetables
Halve the cherry tomatoes and dice the cucumber into small cubes. Set aside.
Cooking Protein
- 3
Cook Chicken (if using)
Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes on each side or until fully cooked. Let rest before slicing.
- 4
Roast Chickpeas (optional)
Preheat the oven to 400°F (200°C). Rinse canned chickpeas, pat dry, and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
Making the Dressing
- 5
Combine Dressing Ingredients
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
Assembling the Salad
- 6
Combine Ingredients
In a large mixing bowl, combine the chopped greens, cherry tomatoes, cucumber, sliced grilled chicken (if using), roasted chickpeas, and crumbled feta cheese.
- 7
Dress the Salad
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
