Olipop Recipe
Prebiotic sparkling tonic
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Ingredients
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Base Ingredients
Flavor Ingredients
Prebiotic Ingredients
Method
Preparation
- 1
Mix the Base Ingredients
In a large pitcher, combine the sparkling water, apple cider vinegar, and lemon juice. Stir well to combine.
- 2
Add Flavor Ingredients
Add the grated ginger, honey or maple syrup, and fresh berries to the mixture. Stir gently to incorporate the flavors.
Adding Prebiotic Ingredients
- 3
Incorporate Prebiotics
Sprinkle the psyllium husk and chia seeds into the mixture. Stir continuously for a few minutes to ensure they are evenly distributed and have started to absorb some liquid.
Chilling and Serving
- 4
Chill the Tonic
Cover the pitcher and place it in the refrigerator to chill for at least 30 minutes. This allows the flavors to meld.
- 5
